Good posture is important for spinal health. The spine is responsible for bearing the weight of the head, so it’s important to take care of it. There are many exercises that can improve posture, as well as yoga and chiropractic care. A firmer mattress can also help with posture. Being taller can affect spinal health, so it’s important to take measures to care for your spine, especially if you already have back problems. Fifth Degree explains more about how you can improve your posture in this article. Workout to Improve Posture There are many exercises that can help improve your posture . One is the back extension, otherwise known as the Superman exercise. To complete this pose, lie face down on the floor with your arms and legs extended or you can use an exercise ball instead of the floor. Raise your arms and legs off the ground and hold for five seconds. Repeat 10 times. Another is the Pilates hundred: lie on your back with your legs in the air and your arms at yo...
Comments
Post a Comment